VL DANCE CLASSES
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We offer adult classes in Heels, Jazz, Commercial, and Ballet, with levels from complete beginner to advanced.
VL Dance Classes are designed to develop your skills, boost your fitness, and build confidence through movement - whether you’re stepping into a studio for the first time, returning after a break, or an experienced dancer.
Supportive, empowering, and inclusive, VL Dance is a welcoming space where women of all ages and abilities can grow their inner confidence, feel celebrated, express themselves, and connect with others - a place to have fun while embracing your power.
Driven by a genuine passion, VL Dance was created by dancers, for those who simply love to dance.
CLASSES OVERVIEW
JUST HEELS
VL’s original and most iconic class - the one that started it all. Feel sexy, get sassy, and Strut It. Just Heels welcomes complete beginners through to experienced dancers, bringing fierce choreography, feminine energy, and full empowerment to every woman who steps into the room. The name says it all… just bring your heels! Catering to all abilities - whether you’re a complete beginner, prefer a slower pace, or have dance experience and want a challenge - you’ll develop dance skills, learn stylised choreography, and build confidence, power, and sensuality in a supportive, empowering space. Each 4‑week course focuses on one full choreographed routine, giving you time to master a fierce heels piece at your own pace. Expect empowering tracks, expressive movement, and a space that encourages you to walk taller and own your crown. This isn’t just a dance class - it’s a lifestyle.
LEVELS: Beginner / Intermediate / Open Class
JUST HEELS : DAYTIME EDITION
VL’s original and most iconic class - reimagined for your daytime routine. A feel-good class where you can move, have fun, feel confident, get a little sassy, and strut it at your own pace. This beginner-friendly class is open to all ages and abilities, making it the perfect place to start if you’re new to heels, looking for something fun and easy to get into, or wanting to rediscover your confidence through dance. With a relaxed pace and supportive atmosphere, you’ll learn the fundamentals in a way that feels comfortable, enjoyable, and completely doable - no pressure, no experience needed. The name says it all… just bring your heels - but if heels aren’t your thing, that’s absolutely fine too. You’re welcome to stay in trainers and explore heels when you’re ready. This is your time, your space, your feel-good moment. Designed to fit around your day - whether you’re working flexibly, have a bit of time to yourself, a window between the school run, or are retired, this is your chance to do something just for you. You’ll learn stylised choreography in our signature VL style, with a touch of sass, confidence, and feminine energy, moving freely and reconnecting with your body in a fun, uplifting environment surrounded by women who support and empower each other. Each 4-week course focuses on one routine, giving you plenty of time to take it step by step and grow naturally at your own pace. Expect feel-good music, expressive movement, and a class that leaves you feeling stronger, more confident, and completely empowered. This isn’t just a dance class - it’s your feel-good hour.
LEVELS: Beginner
NEW SWANSEA CLASS! Book below for the free trial class April 24th
ADULT JAZZ
Once a dancer, always a dancer. Reignite your passion for dance and join our Adult Jazz class. Aimed at those who have had former dance experience and/or technique training and want to get back in the studio, this class is a combination of Jazz, Commercial and our VL style. We'll focus on Jazz technique, training and conditioning, and of course work on a killer routine. If you would love to try Jazz and are looking for a beginner class, then please check out our Adult Musical Theatre: In The Spotlight class below.
LEVELS: Intermediate
ADULT BALLET
Grace, strength, and confidence - Adult Ballet with the VL twist. Whether you’re a complete beginner, getting back into dance after time away, or a current dancer looking to refine your skills, our classes have something for everyone. You’ll build classical foundations, develop clean technique, and strengthen your body, while moving to empowering tracks that carry the signature VL vibe. Learn classical ballet foundations in the beginner level, or reconnect with your form and strengthen your ballet core in intermediate, all supported by music that feels feminine, powerful, and unapologetically confident. Build precision, tone your body, and work on a stylish ballet routine designed to make you feel elegant, strong, and completely in your power.
LEVELS: Beginner / Intermediate
NEW BEGINNER'S SWANSEA CLASS! Book below for the free trial class April 22nd
INTERMEDIATE CLASSES COMING SOON! Register your interest here
ADULT MUSICAL THEATRE: IN THE SPOTLIGHT
In the spotlight - Musical Theatre with the VL twist. This class is designed for complete beginners, as well as anyone looking to rediscover their love for dance. All ages welcome. No experience needed - just bring your energy and enjoy the moment. Across each 4-week course, you’ll learn one themed routine inspired by your favourite musical theatre numbers -the standout songs and moments that deserve to be in the spotlight, with a touch of that centre stage energy. From Chicago to Burlesque, Fame to 42nd Street, Moulin Rouge to Dreamgirls, The Greatest Showman to Mamma Mia, A Chorus Line to Hairspray, expect iconic tracks, feel-good energy, and choreography that lets you perform, express, and have fun. Routines are broken down step by step in a way that feels easy to follow and enjoyable, helping you build confidence as you go. Alongside this, you’ll also work on light jazz technique combinations to support your movement, improve coordination, and develop your overall dance skills - all in a way that feels accessible and pressure-free. With the signature VL vibe running throughout, this class is all about expression, confidence, and enjoying the performance side of dance in a fun, supportive, and uplifting environment. This isn’t just a dance class - it’s your time to enjoy the spotlight. If you're looking for a more advanced class, then please check out our Adult Jazz Class - Intermediate level above.
LEVEL: Beginner
NEW BEGINNER'S SWANSEA CLASS! Book below for the free trial class April 22nd
ADULT COMMERCIAL
LEVELS: Beginner / Intermediate / Open Class
Unleash your inner dancer! Our Commercial Dance class is stylistic, expressive, and full of attitude, combining sass, confidence, and fun into every routine. You’ll enjoy vibrant, high‑energy choreography set to your favourite songs, inspired by today’s top artists as well as timeless classics. Classes are taught in a supportive, inclusive, and no-pressure environment, welcoming complete beginners, dancers returning after time away, or anyone preparing to perform. Each session is designed to build confidence, explore self-expression, and develop your performance skills, leaving you empowered and energised.
WEEKLY CLASSES COMING SOON! Register your interest here
THE VL EXPERIENCE:
LEVELS, PASSES & LOCATIONS
CLASS LEVELS
LEVEL 1 - BEGINNERS: Perfect for anyone with little or no dance experience. Get fit, feel good, and have fun while learning the basics in a supportive, no-pressure environment. ALL/OPEN LEVELS: Suitable for beginners through intermediate. Take it at your own pace with options to challenge yourself when you're ready LEVEL 2 - INTERMEDIATE: Ideal if you have previous dance and/or technique training. These classes help you reconnect with your ability and passion. Once a dancer, always a dancer.
PASSES AND PAYMENT
Our classes run in 4 or 6 week blocks ON set dates, so you can build consistency and confidence while learning one routine. Choose a Single Class Pass if you want flexibility, or a Full Block Pass to secure your spot and enjoy a discounted rate. Payment is made online in advance via PayPal, bank transfer, or card.
LOCATIONS
SWANSEA: The Village Hotel Langdon Rd, Swansea, SA1 8QY CARDIFF: J1 Dance Studios 199-201 Richmond Road, Cardiff CF24 3BT